The Systems.
Not move collections — complete systems. Every course is a position solved end-to-end by an NCAA champion trained under Dan Gable. Streaming access, keep it forever.
Attack One Position
Skill Development & Drills Pack
The drilling system — 33 videos + practice workbook. Fix the practice-to-match transfer problem.
See what's inside →Part of UWS$97Ultimate Takedown System
The 12-week takedown curriculum — twelve 1-hour sessions that ARE the practice plan.
See what's inside →Part of UWS$39.99Ultimate Front Headlock Series
Nearly 4 hours on wrestling’s most common position — full clinic + 5 scoring series.
See what's inside →Part of UWS$39Complete Escapes & Reversals Series
The complete bottom system — escapes, reversals, and defense to every common ride.
See what's inside →Part of UWS$49Ultimate Turns & Pins Series
Six complete turning series — crossface to legs. Turn riding time into back points.
See what's inside →Part of UWS$97Setup Mastery System
The setup system — 5 ingredients, 6 drills, setups from every tie. Shots start landing.
See what's inside →$77Complete Freestyle & Greco Roman System
The freestyle & Greco system for folkstyle rooms — includes a 43-min Lindland clinic.
See what's inside →$47Complete Double Leg System
The complete double leg — 57 videos from penetration step to leg pass, with setups from every tie.
See what's inside →$87Single Leg Series
Four complete single leg attacks — 85 videos of setups, finishes, and scramble-proof defense.
See what's inside →$39Complete Funk Roll Scramble System
The 21-part funk roll system — turn their deepest shot into your takedown.
See what's inside →$77Advanced Practice Planning System
The practice planning system — master plan, practice formats, and the evaluation loop that makes work stick.
See what's inside →$147F.A.S.T. 5 Phase Complete Athlete System
Periodized strength for young wrestlers — 5 stacked phases with workbooks, from Day One to D1.
See what's inside →$19.95Finding the Zone — Every Match
Match-day mental training — the 23-minute session + guide that fixes the practice-room champion problem.
See what's inside →The Instructor Series
Specialists Daryl brought in because they're the best at one thing — Russ Cozart's championship-program systems, plus Olympians Jared Frayer and Matt Lindland.
Russ Cozart's Ultimate Top Wrestling System
Cozart’s complete top system — 4 series, 39 modules, from the 732-8, 27-title Brandon program.
See what's inside →Russ Cozart · $47Russ Cozart's Bottom Wrestling Series
Cozart’s 12-lesson bottom system — stand-ups, switches, sit-outs, and the wrist game that frees them.
See what's inside →Russ Cozart · $47Russ Cozart's Breakthrough Bottom Drilling System
Cozart’s daily bottom hand-game drills — the layer under every escape that most rooms never train.
See what's inside →Russ Cozart · $47Russ Cozart's Hand Fighting Drills
Cozart’s 10 daily hand fighting drills — own the ties and the shots choose themselves.
See what's inside →Russ Cozart · $47Russ Cozart's "Specialty" Mat Techniques
Cozart’s 20 specialty mat techniques — counters, rolls, returns, and leg answers that flip close matches.
See what's inside →Russ Cozart · $47Building A Successful Wrestling Program
Cozart’s program blueprint — feeder to fundraising, from 27 state titles and a 459-dual win streak.
See what's inside →Russ Cozart · $47Russ Cozart's Single Leg Takedown System
Cozart’s single leg — one entry, one elevation, finishes mapped from every position including the mat.
See what's inside →Jared Frayer · Olympian · $39Jared Frayer's Complete Upper Body Series
Olympian Jared Frayer’s 20-video upper-body system — score from every tie, trip, and throw position.
See what's inside →Every course: streaming video + downloadable manuals · lifetime access · 30-day every-dollar-back guarantee. Want all of it plus new content monthly? That's the Gable Trained membership.
Not sure where to start?
Coaches: start with SDD (the drilling system) or the full UWS. Wrestlers: pick the position that loses you matches.
Get the Complete System — $397