Escapes fail because
the hands were never trained.
Knowing a stand-up isn't the same as hitting one against a kid who owns your wrists. This is Cozart's daily drilling system for the bottom hand game — stabbing, catching hands, clearing control, beating the tight waist — the layer under every escape that most rooms skip entirely.
Streaming online course · Instant accessThe layer under the escape
Technique without the hand fight
You teach stand-ups; opponents teach wrist rides. Whoever wins the hands wins the position — and nobody is drilling your kids’ hands.
Broken down by the tight waist
The tight waist and arm chop flatten kids who have no drilled answer. Cozart gives the answer and the daily rep pattern.
Drills that don’t transfer
Random bottom drilling builds sweat, not escapes. This is a system: hand game, situations, scoring — in order.
The System, Mapped
Twelve drill videos that build the bottom hand game from scratch: stabbing and base, catching and clearing hands, the tight waist game, underhook exits, then chained situations — double sit-out to knee slide, chop defense with shoulder roll and limp arm, cross-wrist survival.
It Works In Real Rooms
If you adapt this program I can guarantee you're gonna have a good team.
— Coach Russ Cozart · Brandon HS, FL — 27 state titlesOne Price. Yours Forever.
- 12 streaming drill videos — 40 minutes
- The bottom hand game: stabbing, catching, clearing, scoring
- Answers to the tight waist, arm chop & cross wrist
- Lifetime access on any device
Guarantee: 30 days. Run it in your room. If it doesn't make your wrestlers measurably better, email support and get every dollar back. No forms, no hoops.
Win the hands.
The escape is free.
Ten minutes of hand-game drilling a day and your escapes start working against kids who ride for a living.
Get Cozart Bottom Drills — $47