Bottom is the position
coaches name first.
When we surveyed coaches on their weakest position, bottom got 118 mentions — four times more than neutral. Russ Cozart built a 27-title program on kids who couldn't be held down. This is his 12-lesson bottom system: stand-ups, switches, the full sit-out game, and the wrist-freeing details that make it all work.
Streaming online course · Instant accessWhy kids stay broken down
One stand-up, one direction
Every opponent scouts it by December. Without secondary moves and options off the stand-up, bottom is a two-minute sentence.
Wrists owned by the top man
Nothing works when the hands are controlled. Cozart drills wrist-freeing as its own skill — most rooms never do.
Sit-outs without variations
A single sit-out is a move. Sit-out variations, double sit-outs, and shoulder rolls are a system the top kid can’t solve.
The System, Mapped
Twelve lessons in Cozart’s order: the stand-up and everything off it, switches, the full sit-out family, the shoulder roll and limp arm, then the strength, wrist-freeing, and rock drill work that hold it together.
It Works In Real Rooms
If you adapt this program I can guarantee you're gonna have a good team.
— Coach Russ Cozart · Brandon HS, FL — 27 state titlesOne Price. Yours Forever.
- 12 streaming video lessons — 57 minutes
- Stand-ups · Switches · Sit-out family · Shoulder roll · Limp arm
- Wrist-freeing and bottom strength work included
- Lifetime access on any device
Guarantee: 30 days. Run it in your room. If it doesn't make your wrestlers measurably better, email support and get every dollar back. No forms, no hoops.
Nobody rides
a Cozart kid.
Bottom is the most-named weakness in the sport. Fix it with the system from a 732-8 program.
Get Cozart Bottom Wrestling — $47