Random workouts build
random athletes.
Lifting hard isn't a program. This is periodized athletic development for young wrestlers — five stacked phases from bodyweight mastery to power performance, workbooks for every phase, and the coaching videos that keep you from wrecking a growing athlete.
Streaming online course · Instant access · Workbooks + guides download includedWhy young wrestlers stall physically
No phases, no progress
Same lifts, same loads, all year. Without periodization the body adapts once and then flatlines.
Adult programs on young bodies
Maxing out a 12-year-old is how you lose him to injury. Youth athletes need a sequence, not a grinder.
In-season guesswork
Most coaches either drop lifting completely in-season or run kids into the ground. Both cost you in February.
The System, Mapped
Five phases that stack — each with its own workbook — plus a coach’s video track on structure, periodization, testing, youth training, and in-season management. The bonuses cover everything the phases touch: exercises, conditioning, core, nutrition.
It Works In Real Rooms
I have the 8 week FAST Foundation program and the Complete Athlete System. My middle school aged son is responding very well... Your programs help with the structured strength training, skill Agility speed training and the games are great.
— Mike Elton · Coaching Director, Hammonton, NJOne Price. Yours Forever.
- 5 stacked training phases — bodyweight mastery to power performance
- Workout journals for every phase (downloadable)
- 6 coaching videos: structure, periodization, testing, youth, in-season
- 5 bonuses: Exercise Vault · HIIT Guide · Core Blaster · Journals · Nutrition Guide
Guarantee: 30 days. Run it in your room. If it doesn't make your wrestlers measurably better, email support and get every dollar back. No forms, no hoops.
Technique wins matches.
Horsepower wins close ones.
Five phases, run in order, year after year. That’s how you build the kid who’s never out-muscled in the third period.
Get 5-Phase Strength — $147