The Underhook knee pick is a great move to score big points. It will have your wrestlers scoring takedowns and back points without the danger of big throws. This is a great move for folk style wrestling and freestyle wrestling. Become dangerous from upper body positions with this proven upper body system.
20 Part Complete Video Series:
UnderHook
-Single
-Knee Pick
-Hi-C to FHL
OverUnder
-Push Head to Over Under
-Knee Picks, Single Legs, Double
-Spin Out
-Spin Out to Pancake
-Knee Block to Knee, Cross Block
-Drag
-Inside Pry Swing to Back
Front Headlock
-Front Headlock Inside trip
-Front Headlock Arm throw
-Front Headlock Arm Spin
-Front Headlock Hip toss
-Front Headlock Lateral Drop
-Front Headlock Body lock step around
Head Lock
-Retreat
Double Overs
-inside Trip
-Step Around (Outside Trip)