- When to know they’re ready
- What they should be doing
- What lifting can do for young athletes
- And much more!
Coaching
When Should Kids Start Lifting?
Should kids be lifting weights? This is one of the most common questions I get and, to be honest, the answer can be a little tricky.
Check out this video where I cover:
Related training
View course details →F.A.S.T. 5 Phase Complete Athlete System
Periodized strength for young wrestlers — 5 stacked phases with workbooks, from Day One to D1.