Coaching

When Should Kids Start Lifting?

· 1 min read · By Daryl Weber

Should kids be lifting weights?  This is one of the most common questions I get and, to be honest, the answer can be a little tricky. Check out this video where I cover:
  • When to know they’re ready
  • What they should be doing
  • What lifting can do for young athletes
  • And much more!
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