This video shows wrestlers how to use motion, fakes, and physical setups to get opponents moving where you want them. You’ll learn to use setups that progressively build a system of attacks for any level wrestler. It will work when setting up all other major leg attacks.
Coaching
Open Setup to Single Leg
Related training
View course details →Setup Mastery System
The setup system — 5 ingredients, 6 drills, setups from every tie. Shots start landing.