Too many wrestlers drill every day as if getting a tie up is enough to take down a good wrestler. Their is a HUGE difference between a tie-up and a set-up! Learn to use the inside tie tie-up, combined with pressure and movement, to make a very effective set-up.
Coaching
The Inside Tie
Related training
View course details →Setup Mastery System
The setup system — 5 ingredients, 6 drills, setups from every tie. Shots start landing.