The stand up is the cornerstone of bottom wrestling. Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle blows. Even if they don’t get out right away this will open up other opportunity to get free. Check out this video where I go through the technique of the stand up. If you would like more videos like this one please click the banner below
Bottom positionComplete Escapes & Reversals SeriesStreaming course · Lifetime access · 30-day every-dollar-back guarantee
See the system — $39 →