The stand up is the cornerstone of bottom wrestling. Wrestlers need to make a legitimate attempt to get to their feet EVERY time the whistle blows. Even if they don’t get out right away this will open up other opportunity to get free. Check out this video where I go through the technique of the stand up.
Coaching
The Stand Up
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View course details →Complete Escapes & Reversals Series
The complete bottom system — escapes, reversals, and defense to every common ride.